Live Well and Thrive with Mike Torchia

#67 Dallas Young | Fighting his way up to Screen Success

Join Michael Torchia on the Live Well and Thrive podcast as he talks with Dallas Dupree Young, a remarkable young actor from the hit TV series Cobra Kai. Discover Dallas' inspiring journey from childhood baseball dreams to becoming a celebrated actor, and how he honed his craft in martial arts and acting. Michael and Dallas discuss the challenges and triumphs faced along the way, his experiences working with industry greats, and the support from his dedicated family.
Dallas shares insights on his character, Kenny, and reflects on how the show's themes mirror his own life journey. Learn how discipline, perseverance, and staying true to oneself can overcome any obstacle. This episode offers wisdom for aspiring actors and anyone pursuing their dreams, reminding us that dedication and hard work pave the way for success.
Tune in for inspiring stories about overcoming adversity, maintaining focus, and the power of belief in oneself. Dallas' story is sure to motivate and empower listeners.

#66 Don "The Dragon" Wilson | From High School MVP to Martial Arts Legend

Welcome to the Live Well and Thrive podcast hosted by health and wellness expert Michael Torchia. In this episode, Michael sits down with a remarkable guest, Don "The Dragon" Wilson, a legendary martial artist and kickboxing champion known for his appearances in over 30 movies. The conversation dives into Don's journey of acceptance, his sports achievements, and the challenges he faced growing up as an Asian in a predominantly white school in the South.
Don shares his approach to sports as a means to be accepted and his experiences turning negatives into positives, learning from setbacks to propel him forward. Listeners will find his life lessons inspiring, as he illustrates the power of resilience and dedication. Don also reminisces about his time working at a nightclub with Hulk Hogan and his interactions with various celebrities in Hollywood, including his unique coincidences with Cynthia Rothrock.
The episode is filled with engaging stories of Don's career, from his connection with martial arts legends like Chuck Norris to his experiences in the entertainment industry. Discover how Don's impressive martial arts skills transcended into a successful acting career and the intriguing tales behind it. Listen in to get a glimpse into the life of a true martial arts icon.

#65 Lorraine Bencivengo-Ziff | Unlocking the Secrets of the Slots

Welcome to another episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In this episode, Michael sits down with the dynamic Lorraine Bencivengo-Ziff, famously known as the Goddess of Slots. Lorraine shares her unique journey from acting to becoming a viral sensation in the casino world. With an infectious personality, she's not just about slot machines; she's an accomplished martial artist, actress, comedian, and entrepreneur with a diverse following, including millennials.
Michael dives deep into how Lorraine earned her title, her martial arts background, and her experiences on set. They discuss her success in managing a clothing and accessories line and how she transformed her social media popularity into a thriving business. With upcoming projects on the horizon, Lorraine inspires listeners with her unstoppable drive and passion for entertainment, coupled with her positive energy and engaging storytelling.
Listeners can also learn valuable tips from Lorraine on perfecting the art of gambling, the vibrant atmosphere of casinos, and how she balances her health and fitness routine. Additionally, as a tribute to their Italian roots, both Michael and Lorraine share delightful anecdotes from their family traditions and culinary exploits. Be prepared to be inspired by Lorraine’s story of ambition, resilience, and her constant pursuit of dreams.

#64 Sean Kanan | Spicy Secrets and Relationship Wisdom with Karate Kid Legend

Join health and wellness expert Michael Torchia on this enlightening episode of the Live Well and Thrive podcast, as he interviews the charismatic Sean Kanan. Known for his iconic role as Michael Barnes in Karate Kid 3 and Cobra Kai, Sean dives into his latest ventures beyond acting.
Discover Sean's new book, "The Way of the Cobra Couples," co-authored with his wife, exploring strategies for building meaningful relationships and personal growth, all drawing from his own transformative experiences. Get a taste of his bold spirit as he introduces his line of unique, flavorful hot sauces like Cobra Venom and Mango Madness, crafted to be both delicious and health-conscious.
Sean shares insights on maintaining authenticity in relationships and the importance of self-awareness in finding true happiness. This episode is packed with life-changing advice, laughter, and a peek into Sean's upcoming projects. Tune in for an engaging conversation that melds wisdom and spicy fun!

Mike Torchia's Amazing Tips: Unlocking the Secret to Shredded Physique: The Carb Cycle Method

In this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, to boost metabolism and prevent the body from entering survival mode.
Listeners will gain an understanding of the bodybuilder's personal approach, which involves a three-day low carbohydrate cycle. This includes morning consumption of complex carbs such as oatmeal, supplemented with protein and natural ingredients. The bodybuilder shares the significance of complete proteins, emphasizing the inclusion of whole eggs rather than just egg whites for a nutritious start to the day.
Join us to learn how this dietary practice, combined with consistent exercise, paved the way for the athlete's success and how it can benefit your fitness journey.

From Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee!

In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party.
Michael offers insights into his methods for relaxation and stress management, emphasizing the importance of staying loose and keeping a positive attitude. He shares personal anecdotes from his time training celebrities, providing listeners with an entertaining yet informative perspective on managing stress.
Join us as we explore the world of relaxation through the lens of a celebrity trainer and learn the surprising benefits of taking up new hobbies, such as tennis, to unwind.

Mike Torchia's Amazing Tips: Maximize Muscle Definition with Supersets and Tri-sets

In this episode, uncover the secret to achieving better-defined muscles and increased workout intensity. The host delves into advanced bodybuilding techniques such as supersets and trisets, emphasizing their benefits for muscle density and definition. Learn how these methods can take your workouts to the next level without the need for excessive cardio.With tips from professional bodybuilders, discover how short rest periods and strategic exercise combinations can effectively enhance your fitness routine. Whether it's targeting individual muscle groups or integrating full-body workouts, this episode provides valuable insights to help you achieve your bodybuilding goals while protecting joint health.

Lorraine Bencivengo-Ziff: Jackpot Journey with the Goddess of Slots

Join us for an exhilarating episode as we hit the casino floor with the renowned Goddess of Slots. With $500 in hand and high hopes, we dive into a thrilling slot machine adventure. Will our spins pay off or will we walk away empty-handed?Accompanied by the legendary Sensei of the Century, we take turns battling the slots. Listen as we navigate the highs and lows of betting $50 per hand, capturing the excitement of the wins and the agony of near misses.In this episode, we hit the jackpot multiple times, cashing out with unexpected winnings. From intense spins to planning strategies, experience the electrifying atmosphere and celebrate with us as we groove to the sounds of the casino.

Mike Torchia's Amazing Tips: Get Shredded: Master Supersets for Muscle Density

In this episode, we dive into advanced workout strategies to help you achieve a sculpted and shredded physique. Our host shares a valuable tip on maximizing workout efficiency through the use of supersets and short rest periods.
Learn how to enhance muscle density and endurance by combining two or more exercises without long rest intervals in between. The episode provides a detailed look at implementing these techniques into your shoulder workout, emphasizing exercises like lateral raises, shoulder presses, and upright rows.
Whether you're a seasoned athlete or a gym enthusiast looking to optimize your training, this episode offers valuable insights into crafting an effective workout routine that delivers tangible results.

Lorraine Bencivengo-Ziff: Striking it Rich: Gambling Wins and Strategies

Join us in this thrilling episode as we dive into the exciting world of gambling and strategic gameplay. The goddess of slots takes you on a high-octane journey where coins turn into cash, and every move counts towards a big win.
With a focus on quick games and the adrenaline rush they bring, we explore various strategies to maximize winnings. This episode covers the anticipation and excitement that comes with multiplying your money in a fast-paced gaming environment.
Don't miss out as we navigate through 15 exhilarating games and uncover the secrets to making the most out of every play. Tune in for a fast and furious dive into the realm of quick wins and big rewards!

Lorraine Bencivengo-Ziff : Unveiling the New Phoenix Leafs: First Impressions

In this exciting preview, Lorraine Bencivengo-Ziff, the self-proclaimed "Goddess of slots," shares her thrilling adventure at the Hard Rock Casino. With her signature charisma and undeniable luck, Lorraine reveals how she's conquering the slot machines, hitting big wins and leaving a trail of jackpots in her wake. Watch as she effortlessly takes on the casino's vibrant energy, proving once again why she's the ultimate slots champion. Get ready for a high-energy, fun-filled ride with Lorraine, where every spin could be a victory!#goddessOfSlots #CasinoChampion #HardRockCasino #WinningBig #JackpotQueen #SlotMachineSuccess #CasinoLife #LuckyLady #BigWins #WinningStreak #SlotMachineQueen #CasinoFun #SpinToWin #JackpotJourney #HardRockWins

Mike Torchia's Amazing Tips: Unpacking the High-Rep Myth in Muscle Building

In this insightful episode, join Mike as he delves deep into the world of muscle building, debunking common myths about high-rep training. Listen as he candidly shares his personal experiences from the bodybuilding stage, recounting moments with legends like Arnold Schwarzenegger and Franco Columbu to illustrate key points.Discover the difference between achieving a muscle pump and actually growing muscle tissue, and learn why Mike prefers a strategic 12, 10, 8, and 6 rep scheme over endless high-rep sets. He explains how high reps can turn your weightlifting into an aerobic exercise, losing its effectiveness for muscle building.Additionally, Mike reveals his competitive edge from intense training routines, including training specific muscle groups multiple times a week. Explore his journey and the principles that sculpted him into a "human anatomy chart," highlighting the importance of tailored rep schemes and training frequency to achieve maximum muscle definition and growth.