Live Well and Thrive with Mike Torchia
Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the revolution – welcome to ’Live Well and Thrive with Michael Torchia!
Episodes
Friday Apr 05, 2024
#08 Kyle Cassidy | Ice Pass LA - Social Cold Plunge and Healthy Communities
Friday Apr 05, 2024
Friday Apr 05, 2024
In this episode of "Live Well and Thrive," I chat with Kyle Cassidy, the founder of Ice Pass LA. Kyle's innovative idea combines socializing and health, creating an environment that fosters deep connections through a shared passion for wellness. What started as a wellness space has transformed into a community that inspires mutual support, wellbeing, and genuine relationships.
Discover the workings of Ice Pass LA, including affordable memberships and an ambassador program that ensures inclusivity for all, regardless of financial status. Learn about unique wellness experiences like contrast therapy, exclusive elixir bars, and their plans for a healthy café. With a community that embraces diverse age groups and backgrounds, Ice Pass LA offers a rich blend of perspectives and countless opportunities for learning and growth.
We discuss Ice Pass LA's unique dating process, which encourages profound relationships over casual acquaintances. Participate in ice baths and hot sauna sessions - settings that lead to remarkable conversations and the development of genuine bonds. These events are about more than just avoiding rejection; they encourage the bravery to embrace vulnerability and its positive outcomes.
Let go of your digital identities and take part in this extraordinary social venture! These sessions offer a space to let your guard down, encouraging you to laugh, play, and journey through life with lightness. Hear my personal story of finding love in a similar setting and discover the impactful transformation these sessions can impart.
@icepass_la
https://icepassla.com/
Monday Apr 01, 2024
#07 April Diamond | Vocal Fitness and Compassion
Monday Apr 01, 2024
Monday Apr 01, 2024
APRIL DIAMOND is a Billboard Charting Recording Artist, who has received the #1 Chart position on the National New Music Radio Charts, and is a Social Media Influencer with her show “LIVE with April Diamond!!!!”. She is also a published vocal coach.
I had the pleasure of speaking with April Diamond, a talented singer, songwriter, and vocal coach. April shared fascinating stories about her music career, delving into the origins and inspirations behind her popular pop-dance music. She also discussed the connection between fitness and music, as well as her upcoming book, which aims to inspire others.
We explored the art of vocal training through April's experiences, debunking common misconceptions and emphasizing the importance of proper breathing techniques. April offered valuable advice on improving communication skills, self-confidence, and relationships through voice training. She also explained why we often feel uncomfortable hearing recordings of our own voices.
Our conversation extended beyond music to discuss fitness, where April shared her transformative journey from being an overweight teenager to becoming a fitness guru. She emphasized the role of destiny and following your passion in achieving success.
Additionally, we touched on our shared love for animals, discussing pet adoption and the importance of animal welfare organizations. This episode was a rich blend of music, physical health, and compassion for animals.
Our discussion is just the beginning, as future episodes will dive deeper into topics such as vocal health, the mental benefits of singing, and more. Join us on "Live Well and Thrive" for more engaging conversations with April Diamond.
Friday Mar 29, 2024
#06 Ba Minuzzi | Conscious Investing and Purpose-Driven Wealth
Friday Mar 29, 2024
Friday Mar 29, 2024
Ba Minuzzi, founder & CEO of UMANA, is a self-made entrepreneur who leads conscious investing and wealth management for high-net-worth celebrity clients. With UMANA, Ba is redefining wealth through purpose-driven efforts that will create a legacy for the next generation.
UMANA is pioneer in the concept of purpose-driven family office and is revolutionizing the wealth management industry. At UMANA Family, Ba primarily focus is to create wealth aligned with one’s values. As of today, UMANA's oversees $400M+.
I explore her journey, uncovering how she turned her anger towards societal structures into a driving force for success. Ba provides a detailed look at impact investing, a sector of venture capital focused on financial gains and social and environmental impact. She walks us through the process, from pre-seed stages to Series A investments, revealing the complexities of supporting early-stage companies with a purpose.
I also discuss Humana, Ba's family office, and its impactful work. Here, she combines grounded and regenerative strategies to make a difference in investing. Ba shares her transition from being driven by anger to being motivated by love, emphasizing love, service, and care over criticism.
The conversation goes beyond finance, touching on the role of aesthetics and colors in daily life, from gym routines to restaurant choices. Ba's diverse interests and roles, from investor to speaker and trendsetter, are truly inspiring. Her story sends a powerful message about breaking societal norms and using internal struggles as motivation for success.
The discussion includes personal anecdotes about her organizational skills, love for home-cooked food, and moments with her son. This episode is a must-listen for everyone, especially aspiring women looking to blaze their own trails.
Monday Mar 25, 2024
#05 Dr. Carl Rothschild | The Power of Red Light Therapy
Monday Mar 25, 2024
Monday Mar 25, 2024
Welcome to another episode of "Live Well and Thrive". Your host, Mike Torchia, engages in an enlightening conversation with the Trifecta Red Light Bed's creator, Dr. Carl Rothschild. Gain insights into Dr. Rothschild's transformative journey with light therapy, which revolutionized not only his chiropractic practice but also the wellness industry.
Discover how the innovative Trifecta Red Light Bed became a breakthrough in light therapy, providing life-altering benefits. Dive deep into understanding the underlying mechanism of the therapy - enhancing mitochondrial function leading to improved health and wellness.
Join us as Dr. Rothschild emphasizes the significance of full-body exposure to both red and near-infrared light during the therapy. Learn how this unique method halts the progression of aggressive diseases like Multiple Sclerosis, provides relief to Parkinson's and Dementia symptoms, and boosts overall Men's and Women's health.
In this riveting episode, you'll get a chance to explore the transformative power of red light therapy and how it dramatically improved patients' lives and health. Be intrigued by the remarkable patient experiences and success stories shared during the conversation, demonstrating its power in alleviating conditions such as Parkinson's disease, cataracts, glaucoma, and more.
Our special guest also gives an account of his personal experience with red light therapy. Listen to his journey through spinal compression and persistent medical conditions to witness the dramatic positive changes it brought to his physical and emotional wellness.
Furthermore, delve into the science behind red light therapy as Dr. Rothschild explains its healing process. Understand how magnified sunlight elements stimulate the mitochondria, promoting overall body healing, and contributing to mental wellness.
Also learn about their mission to make this groundbreaking therapy more accessible across the country. Come join us and discover the life-changing potential of Red Light Therapy!
Monday Mar 18, 2024
#04 Frank Stallone | Fitness, Fame, Boxing and Whiskey
Monday Mar 18, 2024
Monday Mar 18, 2024
In this riveting and inspirational episode of Live Well and Thrive, host Mike Torchia and legendary artist, Frank Stallone, delve into Frank's remarkable life journey - from his deeply ingrained love for fitness to his ventures in business. This enriching narrative offers a candid look at Frank's philosophy on living a fulfilled, healthy life, underscored by a rigorous fitness regimen that serves as the backbone for his vibrant existence.
Together, they explore Frank's rise to fame, drawing parallels between his anticipation-filled life in music and his adventures in the fitness world. Frank sheds light on his past experiences, candidly sharing his highs and lows, including his battle with health issues and his commitment to recovery and wellness.
The discussion takes an entrepreneurial turn as Frank unveils his latest ventures in the food and beverage industry - 'Uncle Frank's Meat Rocket' and his signature 'Uncle Frank's Kentucky Bourbon.' Frank's philosophy of integrating a healthy lifestyle with good business sense shines through in this segment as he passionately discusses his plans and ideas for the future.
The episode wraps up with sneak peeks into Stallone's private life where he basks in simple joys and thrilling competitive shooting challenges. This truly compelling episode offers immense inspiration and personal insights packed into a single life-well-lived through resilience, fitness, music, fame, and entrepreneurship. Tune in to meet the man behind the legend; join Frank Stallone on his exhilarating journey of fitness, fame, and fresh ventures.
Sunday Mar 10, 2024
#03 Ron Perlman | The Screen Actors Strike and the Asyluum Studios Solution
Sunday Mar 10, 2024
Sunday Mar 10, 2024
In this episode, acclaimed actor Ron Perlman unveils his vision for revolutionizing the entertainment industry through the lens of his latest venture, Asyluum Studios. Known for his roles in 'Sons of Anarchy' and 'Hellboy', Perlman is now steering his focus to a project centered on restoring power to the artists. Listen to Perlman's passion as he redefines Hollywood.
Understand the broader impacts of changes in entertainment consumption, from theaters to streaming services, as we dissect their effects on both filmmakers and audiences. As advocates for the revival of theaters, we discuss the necessity of catering to genuine cinema lovers, resisting predetermined agendas. We spotlight the insidious control streaming platforms exert on the film community and propose the establishment of a new streaming platform to counteract this imbalance.
In our "Amazon world", where consumers access a massive array of entertainment options without leaving home, we challenge the implications of this dramatic shift, despite its convenience. Join us as we scrutinize the loss of a profound communal experience tied to theatergoing and question the sacrifices made in the name of convenience.
Our dialogue turns to the formidable influence of mega-corporations on small businesses and quality of life. We delve into the growing disillusionment of the elusive American Dream and grapple with the cynicism corroding our faith in democracy. By advocating for a cultural shift away from complacency, we explore the crucial significance of human interaction in an increasingly automated world.
Reflecting on the rise of AI in the movie industry, we assert that robots should enhance rather than replace human creativity. We pledge that Asyluum Studios will remain a fervent champion for humans within the realms of directing, writing, and acting. Tune in to this episode of Live Well and Thrive, as we traverse the intersection of technology, creativity, and humanity in a rapidly changing entertainment landscape.
Sunday Mar 03, 2024
Sunday Mar 03, 2024
In the latest compelling episode of Live Well and Thrive, host, Mike Torchia, has a riveting discussion with focus on a rapidly escalating drug epidemic. Joining him are special guests, Jamal Weathers and KP, creative minds behind a groundbreaking product, 'Unk', a high potential tool in the fight against the deadly fentanyl menace.
Our guests share the conception of 'Unk', a fentanyl detection tool now available conveniently at affordable prices. As the subject matter veers into grim tales of fentanyl-related overdoses and hazardous drug tampers, the message of 'Unk' and its dire need is starkly highlighted. The end goal remains simple – making 'Unk' as commonly available as a COVID test, hence providing a real defense against this lethal crisis.
The episode takes a sober turn as it Uncovers, through personal anecdotes and insightful discussions, the political factors shaping the drug trade landscape, the significance of safe substance use education, and the tragic personal toll of fentanyl abuse. Joint efforts and possible collaborations with government and law enforcement agencies reflect 'Unk's potential broader societal impact, perhaps becoming a state-mandated antidote to this outbreak.
Our guests' moving depictions of engaging with high-profile individuals and unveiling underground operations prove impactful and thought-provoking. From training bin Laden's family to dealing with Pablo Escobar's son's advocacy against drug abuse, these narratives offer unique perspectives. The relentless endeavors to rally government support, their partnership journey with Walmart, and their plan for a bold, awareness-spreading campaign prove both inspiring and heartening.
In a poignant wrap, we delve into the personal loss of Carl Weathers, a respected artist, mirroring the grim reality that intertwines private lives with professional obligations, particularly in this challenging scenario. An emotional roller coaster of a listen, this episode is a candid look at the underexplored world of the fentanyl crisis and the incredible fight against it. Make sure to tune in!
Monday Feb 19, 2024
#01 Dr. Har Hari | The Holistic Health Revolution
Monday Feb 19, 2024
Monday Feb 19, 2024
In this invigorating episode of Live Well and Thrive, host Mike Torchia takes us on a personal journey of his transformative healing experience under the guidance of renowned holistic practitioner, Dr. Har Hari. He recounts his enlightening experience at Har Hari's advanced healing center in Beverly Hills and how his life was transformed using cutting-edge therapies such as 'Trifecta' – the red light therapy bed.
Mike talks candidly about his battles with chronic shoulder pains due to excessive weight lifting, which alleviated dramatically, much to his therapist's astonishment. From having a rejuvenated pliability to witnessing a reduction in scar tissue and even a renewed sensation in his previously numb right leg, Mike's testimonial speaks volumes about the tangible impact of these alternative healing methods.
The episode takes a deeper dive as Dr. Har Hari, an advocate of using machinery and energy to heal the body, shares his philosophy and insights on groundbreaking biotechnologies. Topics such as grounding, high-powered pulsed electromagnetics, and biophotonic devices are elucidated, laying open the vast world of techno-futuristic healing options for the uninitiated and skeptical.
Not just stopping at his current services, Dr. Har Hari shares plans for introducing stem cell production through shockwave machines and the future rollout of a novel therapy involving cord blood mesenchymal stem cells. He also unveils his vision for self-service therapy booking and expanding his healing center nationwide.
This insightful episode acts as a bridge between traditional healing and futuristic methodologies, demystifying the power of AI therapy and the potential it holds for comprehensive health and wellness. Tune in to the world of advanced alternative healing and embrace a life with reduced pain and increased vitality.
Michael Torchia
Michael Torchia is the definitive, cutting-edge fitness leader and health advisor to Matt Damon, Al Pacino, Kim Cattrall, Sean Combs & Lionel Richie.
Michael has created a multi-disciplined lifestyle conglomerate; Michael is a pioneer in that he focuses on every phase of the lifestyle process including physical fitness and nutritional solutions. He offers a fresh, effective approach to fitness that helps the entire family create and maintain a healthy lifestyle. Michael’s innovative programs are interactive and help both children and adults achieve optimal fitness levels through age-appropriate exercise and nutritious eating.