Live Well and Thrive with Mike Torchia

#39 Frank Stallone | The Modern Music Era and Staying Passionate

Today I sit down with versatile actor, musician and performer, Frank Stallone. 
Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools like ProTools and Logic, and reflects on the importance of live performances and publishing rights.
Performance Stories: Frank recounts memorable performances, including a sold-out show at the Hard Rock in Atlantic City, and discusses the challenges of reading and engaging diverse audiences. He emphasizes the art of showmanship, sharing how personal anecdotes and humor can enhance a performance.
Early Influences and Career Beginnings: Frank reminisces about his early musical influences, from Elvis Presley to The Beatles, and the moments that solidified his passion for music. He talks about his journey from playing small clubs to becoming a recognized name in the industry.
Health and Well-being: The conversation also touches on health and well-being, as Frank discusses the importance of vocal health and his experiences with vocal issues. He shares insights into maintaining stamina and energy, even when dealing with personal hardships, such as performing while sick.
Touring Life: Frank gives an inside look at the life of a touring musician, highlighting the challenges and rewards of life on the road. He describes the unglamorous reality of touring, from the long hours and uncomfortable bus rides to the critical role of having a supportive band.
Personal Growth and Adaptability: Throughout the episode, Frank reflects on the need for adaptability and resilience in both personal and professional life. He shares his journey of continuous learning and growth, emphasizing the importance of staying passionate and excited about one's craft.
This episode is a blend of humor, heartfelt stories, and insightful reflections, providing a comprehensive look at Frank Stallone's life and career. 
Don't miss this diverse and entertaining episode of Live Well and Thrive, available now on your favorite podcast platforms.
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#38 Chuck Zito Speaks Out: Justice System, Martial Arts and Social Media

Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts.
We dive deeper into Chuck's thoughts on the current political climate, including his views on the justice system and recent political trials. He recounts his firsthand experiences at a high-profile trial and discusses the various challenges facing the Trump administration.
In addition to politics, Chuck and I discuss the impact of social media rumors and the importance of staying true to oneself. We also touch on Chuck's upcoming projects, including the third season of Gravesend and his involvement in the car and bike show circuit.
Join us for this captivating conversation that spans from martial arts and documentary filmmaking to political insights and personal anecdotes. Don't miss this episode filled with Chuck's unfiltered opinions and compelling stories.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
 

#37 Wills Canga | From Hollywood to Humanity: Wills Canga's Mission to End Homelessness

Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness.
Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected. He recounts his recent discussions with Mayor Bass and the unique approach of integrating this mission into a compelling TV show.
In this heartfelt conversation, Wills reveals how he selects participants for his show by connecting deeply with the homeless community, listening to their stories, and offering them VIP treatment. He emphasizes the importance of human connection and respect, treating each individual with dignity and care.
Mike and Wills discuss the broader societal issues contributing to homelessness, including mental health and the effects of the COVID-19 pandemic. They also touch on the invaluable support from community members and the need for a cultural shift towards empathy and understanding.
Join us for an episode filled with hope, compassion, and actionable insights as we explore how one man's vision can transform lives and inspire a movement. Don't miss this moving and motivational episode!

#36 Venius Adams | Organic Threads and Wellness: Innovative Designs and Fashion Evolution

In this special episode, I sit down with Venius Adams, a fashion designer who has ingeniously combined Kundalini Yoga with fashion to promote a healthier lifestyle. Venius shares her inspiring journey from creating turbans to developing a full range of organic, yoga-friendly clothing.
Learn how Venius' fashion line evolved to include natural fibers and oncology collections, and how her personal practice in Kundalini Yoga influenced her designs. Venius and I also discuss the importance of fabric choices for comfort and wellness, the benefits of organic materials, and tips for selecting the best yoga wear.
Don't miss this insightful conversation that blends fashion, wellness, and personal growth. Tune in to discover how you can enhance your lifestyle with Venius Adams' unique approach to yoga wear.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#35 Joe Mantegna: Behind the Scenes of a Hollywood Legend

Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and family man.
Joe's experiences in directing and starring in Criminal Minds, his longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and the intriguing historical narratives behind firearms are explored. His diverse career in theater and film is highlighted, featuring memorable roles and projects like "The Rat Pack" and "Searching for Bobby Fischer."
Throughout the conversation, Joe opens up about his personal life, including his family's support and his journey to staying physically fit. He emphasizes the importance of balance, mental health, and a positive attitude, drawing inspiration from his mother's long, fulfilling life.
Additionally, Joe discusses his involvement in the tequila business with Senor Rio, showcasing his entrepreneurial spirit and commitment to supporting others. 
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
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#34 Nadine Kijner | Intuitive Insights, Energy and Healing

Nadine Kijner, is an intuitive guide who helps people improve their mental, physical, and spiritual well-being. Nadine shares her journey of discovering her intuitive gifts from a young age and how she now uses them to assist others in their paths to healing and self-discovery.
Nadine delves into her personal story, recounting how she connected with her intuition after the tragic loss of her mother. She explains how her upbringing in a multicultural household influenced her unique perspective and intuitive abilities. Nadine also discusses the tools she uses in her practice, including tarot cards and the pendulum, and even provides a fascinating demonstration of a three-card tarot reading for me.
Our conversation touches on the importance of energy, boundaries, and the transformative power of taking time to reconnect with oneself. Nadine's insights offer a powerful reminder of the value of self-care and the impact of intuitive guidance on personal growth.
Join us for this enlightening episode as Nadine Kijner shares her wisdom and offers a glimpse into the world of intuitive healing. Don't forget to subscribe to stay updated with more inspiring episodes of Live Well and Thrive.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#33 Jake Brander | Building Success with Urgency and Purpose

Today, I welcome a distinguished guest, Jake Brander, a successful businessman and philanthropist.
Jake shares his inspiring journey from humble beginnings to making the cover of Inc. Magazine and becoming a key figure in his industry. He delves into the driving forces behind his success, emphasizing the importance of urgency and a desire to create meaningful change in the world.
The discussion highlights Jake's philanthropic efforts, from packing meals for children in need to donating suits for job seekers, showcasing his commitment to giving back to the community.
Jake also opens up about his personal challenges, including a significant injury that shifted his focus toward self-care and balance.
As the conversation progresses, Jake and Mike explore the future of AI and its potential impact on society, hinting at Jake's ambitious plans to work on countermeasures for AI's potential risks. The episode wraps up with insights into Jake's management style, the growth of his company, and his future aspirations.
This captivating episode is filled with valuable lessons on resilience, leadership, and the power of giving back. Subscribe to *Live Well and Thrive* for more inspiring stories and insights.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#32 Dr. Har Hari and Guests | Feel 20 Years Younger with Stem Cell Innovations

In this special episode, we revisit the fascinating world of regenerative medicine with my esteemed guest, Dr. Har Hari, and his colleague, Kurt Fullerton.
Kurt's company is at the forefront of innovation, offering groundbreaking treatments like stem cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the body and enhance our quality of life. Together, we explore the incredible potential of stem cells, answering essential questions about their sources, their applications, and their unparalleled benefits.
You'll learn about the different types of stem cells, the science behind their effectiveness, and how they are revolutionizing treatments for chronic diseases and aging. Dr. Har Hari shares his journey into stem cell research, the collaborative synergy with Kurt's company, and the promising results they've seen in their patients.
Whether you're curious about how stem cells can help you look and feel 20 years younger, or you want to understand the future of regenerative medicine, this episode is packed with invaluable insights. Don't miss this opportunity to discover how you can achieve a better quality of life through these advanced therapies.
Tune in to Live Well and Thrive and take the first step towards a more youthful, vibrant you. Enjoy the show!
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

# 31 Deisy Suarez | Skincare Secrets Revealed

In this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas.
Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks about her struggles and triumphs after moving to New York City in 1987 and how her passion for skincare became her outlet during challenging times.
Discover Deisy's philosophy on skincare, which emphasizes affordable, natural ingredients that can be found in your kitchen. She shares valuable tips on maintaining healthy skin, the importance of daily skincare routines, and the benefits of non-invasive treatments. Deisy also discusses her holistic approach to beauty, advocating for a wellness lifestyle that integrates skincare as a daily practice.
Whether you're interested in DIY beauty treatments, professional skincare advice, or simply looking for some inspiration, this episode is packed with insights and practical tips. Tune in to learn from one of the best in the industry and find out how you can achieve radiant skin without breaking the bank.
Don't forget to subscribe to Live Well and Thrive for more episodes featuring inspiring guests and valuable health and wellness tips.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
 

#30 Jacqueline Dadanian | The Queen of Diamonds: Crafting Beauty and Balance

In this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry.
Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly balances her professional life with being a single mom of four.
Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a Mediterranean diet, regular exercise, and the importance of involving her children in cooking and healthy eating. This episode is packed with inspiring anecdotes, practical advice, and a heartfelt conversation on living a balanced and fulfilling life.
Tune in to be inspired by Jacqueline's story and gain valuable insights into achieving wellness and success in your own life.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
 

#29 Danielle Christy | Cooking in Color: An Approach to Wholesome Eating

On this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate.
Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of nutrient-dense foods. Learn about her favorite oils, her thoughts on artificial sweeteners, and how she creates simple yet delightful dishes in under 20 minutes.
We dive deep into mindful eating, the benefits of whole foods over supplements, and the pitfalls of juicing. With insights into meal prep, diet diversity, and some personal anecdotes, this episode is packed with practical advice for anyone looking to elevate their culinary skills while maintaining a healthy lifestyle.
Don’t miss this engaging conversation that promises to leave you inspired to create your own "happy salads" and more. 
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
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#28 Pastor Andrew | Crack Cocaine to Christ: Pastor Andrew's Path to Salvation

I welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and Charlie Nicosia.
Pastor Andrew shares his gripping life story, starting from his upbringing in Staten Island, his challenging career as a police officer during the crack cocaine epidemic in New York City, to his life-changing rooftop encounter with God. His story of battling inner demons, dealing with trauma, and finding faith provides a compelling narrative of redemption and hope.
Robert Bruzio and Charlie Nicosia discuss their collaborative efforts to bring Andrew's story to the big screen, aiming to inspire and heal others through the power of film. This episode is a profound exploration of faith, resilience, and the transformative power of love and compassion.
Subscribe now to stay updated and be inspired by stories that matter.
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WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia