Live Well and Thrive with Mike Torchia

#27 Clark Bartram | Secrets of Everlasting Fitness

Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired up, and why a positive mindset is a game-changer.
Clark dives deep into his military training roots, sharing priceless insights and the pride he takes in his physical prowess. He doesn’t shy away from discussing the pitfalls of modern gym culture and emphasizes the game-changing importance of proper form and technique. Get ready for an inspiring twist as Clark opens up about his battle with prostate cancer, the proactive steps he's taken, and the launch of his groundbreaking nonprofit, Check It Like a Man, which aims to raise awareness about men's health.
We also take a trip down memory lane, reminiscing about our early fitness days, the evolution of our training philosophies, and the indelible impact of legendary mentors like Arthur Jones. Plus, we talk about the power of community in the fitness world and how Clark’s revolutionary online program, Maximize Man Elite, is empowering men over 50 to smash their health goals.
Don’t miss out on this episode packed with motivation, practical advice, and a heartfelt mission to inspire everyone to live their best lives.
#FitnessLegend #HealthAndWellness #PositiveMindset #MilitaryTraining #MenHealthAwareness #GymCulture #ProstateCancerAwareness #MaximizeManElite #FitnessCommunity #InspireOthers

#26 Caviar | From Compton to the Grammys: Cavi’s Music Revolution

I'm excited to bring you an amazing conversation with Caviar Secret Specialist, also known as Cavi or The Specialist. Cavi's journey from the streets of Compton to a successful music industry figure is nothing short of inspiring.
In this episode, he opens up about his early days surrounded by gangs and drugs, and how the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear firsthand how he transformed his life, turning chaos into creativity and adversity into triumph. Cavi shares his evolution from rapper to producer, emphasizing the pivotal role mentorship played in his life.
He talks about the importance of giving back, his work with young artists, and his unique insights on the impact of AI in music creation. This episode is packed with heartfelt stories, valuable lessons, and a strong message of hope and resilience. Join us for a deep dive into Cavi's incredible story and learn how he’s helping the next generation of artists find their voice and purpose.
This is an episode you don't want to miss! Remember, Live Well and Thrive is all about sharing stories of triumph and transformation. Be sure to subscribe to our channel for more uplifting content. See you there!
------------------------------------------------
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#25 Darcy Donavan | Laughter, Dogs, and the Journey to Stardom

Today, I have a very special guest, and I gotta say, I cannot stop laughing. Honestly, this is probably going to be the most fun interview ever. Her name is Darcy Donavan, and she is one hell of a woman.
In this episode, Darcy and I dive into her love for dogs and the misconceptions about pit bulls. Darcy shares heartwarming and hilarious stories about her pets, including how they bring joy and protection into her life. From her majestic husky wolf Bella to her angelic pit bull Max, Darcy's tales are as entertaining as they are touching.
We also explore Darcy's illustrious career in Hollywood. From her roles in Anchorman, Parks and Rec, Modern Family, and more, to her ventures into music and entrepreneurship, Darcy reveals what it takes to succeed in the entertainment industry. She talks about her journey, her inspirations, and her plans for the future, including her upcoming album and music video.
Darcy opens up about the challenges she has faced, the importance of body positivity, and her vision for a more inclusive Hollywood. She emphasizes the need for integrity, professionalism, and respect in the industry, and shares her experiences with training and fitness.
Join me for an episode filled with laughter, inspiration, and the incredible stories of Darcy Donavan. Don't miss out on this candid and entertaining conversation!
 
https://www.darcydonavan.com/
https://www.instagram.com/darcydonavan
https://direct.me/darcydonavan
 
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#24 Dr. Elyse Kent | The Healing Power of Pets: A Vet's Insight

I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership.
We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose to our furry friends. We also talk about the rise of dog-friendly spaces in California and the joy of seeing pets included in our daily lives. Dr. Kent shares fascinating insights into how pets reflect their owners' personalities and the significant impact they have on reducing stress and promoting mindfulness.
One of the key topics we cover is the importance of mobile veterinary services. Dr. Kent explains how these services, especially for cats and older dogs, can make a huge difference in their health and comfort. We also delve into the critical role of dental health in preventing serious illnesses in pets.
Throughout our conversation, we touch on the vital role pets play in providing companionship and emotional support, especially for those dealing with depression or social isolation. Dr. Kent's stories and practical advice are both heartwarming and enlightening, emphasizing the unique bond between pets and their owners.
Join us for this episode of Live Well and Thrive to learn how to care for your pets with love and dedication, ensuring their health and happiness. And don't forget to subscribe and check out our new merchandise at operationfitness.com. Thank you for your support.
 
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#23 Joe Cortese | Character Acting , Mafia Movies, Studio 54

Actor, Writer, Producer
Breakthrough role in "The Death Collector"
Portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey
Worked alongside legendary actors like Al Pacino and Russell Crowe
Joe takes us through his incredible journey from the streets of Patterson, New Jersey, all the way to becoming a renowned actor in Hollywood.
I was fascinated to hear about Joe's early passion for acting, his formal training, and the unexpected audition with Joe Pesci that led to his breakthrough role in "The Death Collector".
Throughout our conversation, Joe dives into his diverse roles, including his recent portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey. He shares fascinating anecdotes about working alongside legendary actors like Al Pacino and Russell Crowe, and the unwavering support he received from his family throughout his career.
Join us for this engaging conversation filled with inspiring stories, career insights, and a peek into the life of a true character actor. Tune in to hear about Joe's experiences, his upcoming projects, and his reflections on the ever-evolving landscape of Hollywood.

#22 Maurice Lamont | Respect Behind the Lens: Celebrity Encounters

In this revealing episode of Live Well and Thrive, I sit down with the renowned paparazzi, Maurice Lamont, who has transformed celebrity photography through respect and integrity. Maurice, known in the industry as "Shot Getter," shares his fascinating journey from acting, fitness training, to becoming a celebrated photographer and journalist. He highlights his unique approach to building positive relationships with Hollywood's elite, offering listeners insider insights into his experiences on the red carpet and respectful encounters with celebrities. Maurice also discusses his impactful work with TMZ, providing a behind-the-scenes look at the world of celebrity media.
This episode also delves into Maurice's personal challenges and triumphs. From facing isolation after being hit by Justin Bieber's truck to making a triumphant return, Maurice exemplifies resilience and adaptability. He shares inspiring stories of training industry icons like Justin Timberlake and emphasizes the importance of holistic well-being. Maurice's journey showcases the potential for inspiring reinvention in every adversity, turning struggles into powerful transformative energy.
Tune in for an episode filled with engaging tales, heartfelt experiences, and valuable lessons on empathy and perseverance. Discover how Maurice's respectful approach has reshaped celebrity photography and be inspired by his unwavering dedication to fitness and well-being.
 
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
 

#21 Sebastian Siegel | The Magic of Gold’s Gym

In this episode of Live Well and Thrive, I sit down with my dear friend, the multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in Venice, known as the Mecca of Bodybuilding, and its magical impact on the fitness world. Sebastian, who has graced the covers of hundreds of magazines as a champion fitness model and has now evolved into an accomplished actor, director, and producer, shares his incredible journey with us.
We explore how Gold’s Gym has shaped our lives and the fitness industry, reminiscing about the camaraderie and transformative power of physical fitness that we experienced there. Sebastian discusses his shift from being a hardcore athlete to becoming a spiritual filmmaker, influenced by his unique upbringing surrounded by diverse religious philosophies.
Together, we reflect on the evolution of gym culture, the challenges of maintaining authenticity in the age of social media, and the importance of staying grounded amidst rapid change. Join us for an inspiring conversation about dedication, spirituality, and the timeless magic of Gold’s Gym.

#20 Cam Higby | Behind The Scenes of UCLA's Protest Chaos

I'm joined by journalist Cam Higby, who infiltrated the guarded protest encampments at UCLA, takes us behind the scenes and of a turbulent protest and mysterious group. Disguised as a protester, Cam unveils the raw truth of the protest's dynamics—from communist symbolism and makeshift barricades to tensions with campus security, and aggressive tactics to enforce territory.
This eye-opening episode unravels not just the protester’s focus on specific racial and ideological groups, but also instances of active harassment. We also probe deeper into questions about funding and organization behind these protests, including the role of groups like Students for Justice in Palestine and rumors of external financial support.
Experience the intensity as Cam recounts his dramatic confrontation with the protesters, a confrontation that spiraled into false imprisonment and assault. This episode ignites a critical dialogue about the actions of law enforcement, the university's stance, and the unsettling violence displayed by some protesters.
I don't shy away from the truth, presenting a terrifying glimpse into the chaotic state of LA's protest scene, particularly on UCLA's campus. Cam reveals the readiness of protesters to engage in medieval-style battle tactics, and the disturbing passivity of law enforcement in the face of such disorder.
We address the stark absence of security measures to prevent such incidents, and the regrettable silence from LA's leading politicians. Notably, the episode delves into the lack of proper medical support during large-scale riots, spotlighting the establishment of a makeshift medic station within the protest area.
This episode paints a picture of a society torn apart, with students and law enforcement thrust into violent confrontations. Tune in for this unfiltered account that highlights the significant leadership failings and far-reaching consequences of such disorder.
---
Cam Higby
⁠https://www.todayisamerica.com/⁠
---
WEBSITE ⁠www.operationfitness.com ⁠
MERCH HERE ⁠https://www.operationfitness.com/store/ ⁠
INSTAGRAM ⁠www.instagram.com/miketorchia ⁠
LINKTREE ⁠www.linktr.ee/miketorchia⁠

#19 Angelica Bridges | From Baywatch to Philanthropy

In this heartfelt episode of "Live Well and Thrive," I sit down with the cherished "Baywatch" icon, Angelica Bridges. Dive into the golden days of "Baywatch," as Angelica reminisces about the set, shares her excitement about a potential reboot, and discusses her profound connection to philanthropy.
Angelica opens up about her Missouri roots and the values instilled by a childhood on a ranch, which deepened her bond with animals and ignited her advocacy for their welfare. We explore the darker realities of animal treatment and celebrate the compassion that drives her efforts.
The conversation shifts to her artistic side, from teaching arts to children to her engagement with "Dance for Wellness," and a peek into her upcoming culinary venture. Angelica's passion for cooking and creating joyful experiences through food promises to tantalize your senses.
 
Join us as we also touch on the unexpected—tales of villa robberies and advanced security solutions, neighborhood disputes, and political mishaps, all intertwined with lighthearted anecdotes. Finally, we challenge the clichés of life in Las Vegas, painting a picture of the city far removed from its stereotypes.
------------------------------------------------
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia

#18 Paola Paulin | Defying Expectations: From Diplomat to Hollywood Producer

Join us as Paola shares her exhilarating journey from leaving her prestigious diplomatic job to pursue her dreams in acting. From her beginnings as a model to landing her first role in the TV series "Ballers", listen as she recounts her relentless drive, commitment, and resilience that propelled her to success.
Follow Paola's adventures to New York where she delved into theatre before making her next career leap to Los Angeles. The episode provides a deeper look at the industry, demonstrating that hard work and passion are more crucial than looks and connections. The episode beautifully captures that mistakes and failures are indispensable pathways to victory. We wrap up with a touching discussion on the impact of parental support, nudging our listeners to understand that success is a culmination of continuous trials and errors.
Tune into "Live Well and Thrive" for more enriching stories and experiences. Don't forget to subscribe!

#17 Nicole Zeola | Heal Your Past, Transform Your Future: Overcoming Emotional Blocks

In this enlightening episode, I dive into a powerful conversation with spiritual life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals confront and overcome emotional blocks that are often rooted in early, subconscious traumas. In this raw and revealing interaction, Nicole explains how these suppressed emotional obstacles can lead to self-sabotage, anxiety, and other health problems.
Unfolding the importance of healing our mother and father wounds, Nicole sheds light on the emotional and psychological impacts of our formative years. She assists her clients in overcoming blame, reclaiming their power, and nurturing their neglected parts, thus enabling them to unfold their untapped potential.
Drawing inspiration from Nicole's wisdom, I open up about my own personal experiences, sharing how Nicole's work has helped me view past traumas in a new light. In this heartwarming, motivating conversation, you will gain an insightful perspective into how past experiences can mold our present behaviors and self-perception.
Listen to the inspiring journey of Nicole, who transitioned from a successful entrepreneur to a dedicated spiritual life coach, guided by her intuition and a higher purpose to nurture healthier individuals and communities. Exploring the potential of seminars and programs to reach a wider audience, this episode offers valuable wisdom for those interested in self-healing or resolving embedded trauma.
Don't miss out on this enriching episode. Discover the resilience of the human spirit and the transformative power of positivity with Nicole Zeola, as she unveils the art of turning past traumas into stepping stones for a fulfilling life.

#16 Frances Fisher | Behind the Scenes: The Art of Cinema and Activism

In today's heartfelt episode, I welcome Frances Fisher for a dynamic conversation, offering profound insights into the lesser-known aspects of the Hollywood industry. Frances shares her journey and advocates passionately for actors' rights, sharing the challenges and triumphs she's encountered along the way.
Frances and I discuss the importance of determination and resilience in achieving success, along with sharing engaging stories from her diverse life both on and off camera. From her early days painting sets to performing runner duties, Frances provides invaluable insights for rising actors about the challenging path behind the allure of fame.
Tune in as Frances and I reminisce about our shared passion for traditional cinema, highlighting the transformative power of movies to unite and entertain. This episode offers a captivating exploration of film's magic and influence through Frances's experiences.
Don't miss this inspiring blend of stories from an iconic actress's life and career, coupled with thought-provoking reflections on the film industry's capacity to unite and entertain. Whether you're an aspiring actor, a movie enthusiast, or a fan of Frances Fisher, this episode is sure to be a rewarding listen.