Live Well and Thrive with Mike Torchia

#47 Athena Vas | Embracing the 'F*CK IT' Mindset

In this episode of Live Well and Thrive, I have a heartfelt conversation with the incredible Athena Vas. Known for winning The Bachelor in 2020, Athena is much more than a television personality; she's an author, mathematician, and a passionate advocate for personal growth.
We explore her bold new book, "F*ck It", where she encourages everyone to let go of past setbacks and seize life's opportunities. Athena shares how her philosophy can transform challenges into blessings and guide you toward achieving your dreams. We also discuss her work teaching math to prisoners, helping them build a foundation for a better future, and her spontaneous decision to compete in the vintage division at the Muscle Beach competition.
Athena's intelligence, authenticity, and dedication to helping others shine throughout our conversation. If you're ready to overcome obstacles and live life on your own terms, this episode is packed with insights to inspire you. Don't miss out—tune in and let's thrive together!
 
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#46 Sebastian Siegel | Grace, Grit, and Gains - Applying Fitness Principles to Life's Success

British-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre IMAX, and is one of the most watched movies in Latin America. In the U.S. it streams on Amazon and Apple. Sebastian is the creator of Lucid Dreaming Adventure, and works with a range of high functioning clients at his offices in Santa Monica. “Sebastian Siegel unites with tools of compassion.”
- James Hollis, Ph.D. director emeritus of the Jung Center of Houston“Sebastian Siegel has appeared on over 100 magazine covers from Men’s Fitness to Iron Man and has either represented or owned portions of companies that have sold for values from 12M to 280M.”
Business Rockstars Radio
"Like the book it’s adapted from, this film is brilliant. [Sebastian Siegel’s] Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.” 
John Mackey, Founder of Whole Foods  
“I’m now at a stage where I’m just tipping over the dark night of the soul, and this film [Grace and Grit] has been very good for me because there’s a fine edge between existential despair and then suddenly liberation”  
Deepak Chopra  
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Welcome to another powerful episode of Live Well and Thrive. I’m honored to welcome back my longtime friend, Sebastian Siegel, a remarkable talent and a true embodiment of commitment and discipline.
In this episode, Sebastian and I explore the deep connection between bodybuilding, work ethic, and success in life. From his early years in fitness to his evolution as a filmmaker and spiritual leader, Sebastian shares how the dedication he learned through training has influenced every aspect of his life. We talk about the importance of follow-through—whether in the gym or in real life—and how that level of commitment can shape who you become.
We also touch on the current state of bodybuilding and the alarming trend of excessive drug use, contrasting today’s scene with the classic physiques of legends like Arnold Schwarzenegger and Frank Zane. Sebastian brings his unique perspective on staying balanced and grounded in a sport that often pushes people to extremes.
On top of that, we dive into Sebastian's acclaimed film Grace and Grit, a project that reflects his passion for storytelling and perseverance. It’s inspiring to hear how he’s applied the same principles of focus and resilience from bodybuilding to filmmaking, creating a movie that touches audiences across the world.
Tune in as we discuss what it really means to live with purpose, stay disciplined, and inspire others to follow their path. It’s an episode full of insights for anyone striving to better themselves. Be sure to share it with someone who could use a bit of motivation today!
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Sebastian's Website: www.sebastiansiegal.com
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#45 Dan Clark | From Gladiator to Survivor

Welcome to another powerful episode of Live Well and Thrive, where I sit down with my long-time friend and former American Gladiator superstar, Dan Clark, better known as Nitro. Dan's not just a Gladiator—he’s an author, producer, and the subject of the Netflix documentary Muscles and Mayhem.
In this episode, Dan opens up about the highs and lows of his extraordinary life. We talk about his heart attack and back surgery, and how those near-death experiences forced him to rethink everything. From his battle with grief and mental health to breaking through the pressure of being seen as invincible, Dan’s journey is raw, vulnerable, and full of introspection. He’s not afraid to tackle the tough topics like therapy, addiction, and the importance of men embracing vulnerability.
We also dive into the behind-the-scenes process of his documentary and his latest creative projects, including an inspiring new film about a blind DEA agent. Dan is proof that even the strongest among us need help sometimes, and that resilience isn’t just about muscle—it’s about the heart and mind.
You don’t want to miss this candid conversation that reminds us all of the power of self-awareness, healing, and the pursuit of well-being. Be sure to subscribe and share this episode with those you care about—because living well and thriving is a journey we all deserve.
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#44 Michele Kanan | From PTA Mom to Emmy Winner

I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation.
We dive into the moment she decided to leave her past behind and embrace a new chapter of her life—one that led her to Sean and a partnership grounded in mutual respect and support. She also shares how her Italian roots, motherhood, and dedication to making a difference have shaped who she is today. Michelle’s story is full of powerful lessons on balance, love, and following your heart, and it’s one you won’t want to miss. Tune in for a heartfelt conversation that’s sure to leave you inspired!
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#43 Sean Kanan | Way of the Cobra

In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive.
Sean opens up about the surreal experience of returning to his Karate Kid roots after 35 years, this time with Cobra Kai Season 6. We dive into the world of martial arts on screen, discussing the authenticity of his performances and how he’s managed to stay in such phenomenal shape over the years.
But this conversation goes deeper than just Hollywood. Sean shares a powerful and personal journey of overcoming significant challenges—weight gain, career uncertainty, and battling demons. He talks about the turning point when his wife, Michelle, became the force that drove him to change his life for the better. His books, Way of the Cobra and Welcome to the Kumite, detail the strategies and mindset shifts that helped him transform from a place of mediocrity to one of success.
We also connect on the importance of positive reinforcement and mentorship—something I know firsthand from my own journey, including unforgettable lessons learned from legends like Arnold Schwarzenegger. Sean’s story of survival, especially his near-death experience while filming Karate Kid 3, and his determination to complete the film despite the odds, is nothing short of inspiring.
Join us for this heartfelt and motivational discussion that will leave you empowered to take on your own battles. Don’t forget to subscribe and share this episode with someone who needs to hear Sean’s incredible story.

#42 Frank Grillo | Fitness, Film, and the Fighting Spirit

I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you.
In this episode, Frank and I take a trip down memory lane, reminiscing about our early days and our mutual passion for fitness. Frank opens up about his martial arts training in Thailand, his experiences working alongside legends like Sylvester Stallone and Mel Gibson, and the importance of maintaining a childlike wonder in life. You’ll hear some unforgettable stories, like our Saturday lunches with Stallone and Arnold Schwarzenegger, and the valuable lessons Frank learned from these icons.
We also dive into Frank’s notable roles, including his transformative performance in Warrior, the challenges and rewards he faced in the TV series Kingdom, and the behind-the-scenes stories from his time on the set of Tulsa King. Frank shares insights into his disciplined lifestyle, his unique approach to nutrition and training, and the sacrifices he’s made along the way to achieve his goals.
This episode is not just a look at Frank’s remarkable career but also a testament to the power of dreams, perseverance, and the relentless pursuit of excellence. I couldn’t think of a better way to start the new season, and I hope you’ll join us for this engaging and heartfelt discussion with Frank Grillo.
 
(From Wikipedia)
Frank Anthony Grillo (born June 8, 1965) is a seasoned American actor recognized for his dynamic roles in both film and television. In the Marvel Cinematic Universe, he's best known for his portrayal of Brock Rumlow, also known as Crossbones, across three major superhero films and a related series. Grillo has also made a significant impact in the action-horror genre, starring as Sergeant Leo Barnes in two installments of The Purge franchise.
His filmography includes standout performances in movies such as Warrior (2011), The Grey (2012), End of Watch (2012), Zero Dark Thirty (2012), Wolf Warrior 2 (2017), Wheelman (2017), and Boss Level (2021).
On television, Grillo has demonstrated his versatility with a leading role in Kingdom (2014–2017). His TV career also features recurring roles in series such as Battery Park (2000), For the People (2002–2003), The Shield (2002–2003), Prison Break (2005–2006), Blind Justice (2005), The Kill Point (2007), and Billions (2020).

#41 Kanya Sesser | Living Beyond Limits

Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability.
Discover how Kanya's vibrant energy and indomitable spirit have led her to break barriers in fashion, sports, and entertainment. Listen as she recounts her experiences as a model, athlete, and actress, including her daring stunts and roles in popular TV shows and movies.
Through heartfelt conversations, Kanya opens up about her early life, her supportive adoptive family, and the lessons that have shaped her unwavering optimism. This episode is a testament to the power of perseverance and the importance of embracing one's unique strengths.
Don't miss this inspiring episode filled with stories of triumph, love, and the relentless pursuit of dreams.
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#40 Dr. Ilan Kedan | Revolutionizing Heart Health with Portable Ultrasound Technology

In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills.
Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries without harmful contrast or ionizing radiation.
Join us as Dr. Kedan shares his inspiring journey from an overweight kid who found motivation in fitness shows to becoming a top amateur bodybuilder and eventually a celebrated cardiologist. We'll dive into his innovative concierge practice, how he integrates advanced technology into patient care, and his expert insights on heart disease prevention.
If you or someone you care about could benefit from this groundbreaking approach to heart health, please share this episode. Your action could save a life.
Don't forget to subscribe for more insightful episodes and visit OperationFitness.com for exclusive merchandise!
 
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#39 Frank Stallone | The Modern Music Era and Staying Passionate

Today I sit down with versatile actor, musician and performer, Frank Stallone. 
Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools like ProTools and Logic, and reflects on the importance of live performances and publishing rights.
Performance Stories: Frank recounts memorable performances, including a sold-out show at the Hard Rock in Atlantic City, and discusses the challenges of reading and engaging diverse audiences. He emphasizes the art of showmanship, sharing how personal anecdotes and humor can enhance a performance.
Early Influences and Career Beginnings: Frank reminisces about his early musical influences, from Elvis Presley to The Beatles, and the moments that solidified his passion for music. He talks about his journey from playing small clubs to becoming a recognized name in the industry.
Health and Well-being: The conversation also touches on health and well-being, as Frank discusses the importance of vocal health and his experiences with vocal issues. He shares insights into maintaining stamina and energy, even when dealing with personal hardships, such as performing while sick.
Touring Life: Frank gives an inside look at the life of a touring musician, highlighting the challenges and rewards of life on the road. He describes the unglamorous reality of touring, from the long hours and uncomfortable bus rides to the critical role of having a supportive band.
Personal Growth and Adaptability: Throughout the episode, Frank reflects on the need for adaptability and resilience in both personal and professional life. He shares his journey of continuous learning and growth, emphasizing the importance of staying passionate and excited about one's craft.
This episode is a blend of humor, heartfelt stories, and insightful reflections, providing a comprehensive look at Frank Stallone's life and career. 
Don't miss this diverse and entertaining episode of Live Well and Thrive, available now on your favorite podcast platforms.
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#38 Chuck Zito Speaks Out: Justice System, Martial Arts and Social Media

Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts.
We dive deeper into Chuck's thoughts on the current political climate, including his views on the justice system and recent political trials. He recounts his firsthand experiences at a high-profile trial and discusses the various challenges facing the Trump administration.
In addition to politics, Chuck and I discuss the impact of social media rumors and the importance of staying true to oneself. We also touch on Chuck's upcoming projects, including the third season of Gravesend and his involvement in the car and bike show circuit.
Join us for this captivating conversation that spans from martial arts and documentary filmmaking to political insights and personal anecdotes. Don't miss this episode filled with Chuck's unfiltered opinions and compelling stories.
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MERCH HERE https://www.operationfitness.com/store/
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#37 Wills Canga | From Hollywood to Humanity: Wills Canga's Mission to End Homelessness

Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness.
Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected. He recounts his recent discussions with Mayor Bass and the unique approach of integrating this mission into a compelling TV show.
In this heartfelt conversation, Wills reveals how he selects participants for his show by connecting deeply with the homeless community, listening to their stories, and offering them VIP treatment. He emphasizes the importance of human connection and respect, treating each individual with dignity and care.
Mike and Wills discuss the broader societal issues contributing to homelessness, including mental health and the effects of the COVID-19 pandemic. They also touch on the invaluable support from community members and the need for a cultural shift towards empathy and understanding.
Join us for an episode filled with hope, compassion, and actionable insights as we explore how one man's vision can transform lives and inspire a movement. Don't miss this moving and motivational episode!

#36 Venius Adams | Organic Threads and Wellness: Innovative Designs and Fashion Evolution

In this special episode, I sit down with Venius Adams, a fashion designer who has ingeniously combined Kundalini Yoga with fashion to promote a healthier lifestyle. Venius shares her inspiring journey from creating turbans to developing a full range of organic, yoga-friendly clothing.
Learn how Venius' fashion line evolved to include natural fibers and oncology collections, and how her personal practice in Kundalini Yoga influenced her designs. Venius and I also discuss the importance of fabric choices for comfort and wellness, the benefits of organic materials, and tips for selecting the best yoga wear.
Don't miss this insightful conversation that blends fashion, wellness, and personal growth. Tune in to discover how you can enhance your lifestyle with Venius Adams' unique approach to yoga wear.
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MERCH HERE https://www.operationfitness.com/store/
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