Live Well and Thrive with Mike Torchia

#35 Joe Mantegna: Behind the Scenes of a Hollywood Legend

Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and family man.
Joe's experiences in directing and starring in Criminal Minds, his longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and the intriguing historical narratives behind firearms are explored. His diverse career in theater and film is highlighted, featuring memorable roles and projects like "The Rat Pack" and "Searching for Bobby Fischer."
Throughout the conversation, Joe opens up about his personal life, including his family's support and his journey to staying physically fit. He emphasizes the importance of balance, mental health, and a positive attitude, drawing inspiration from his mother's long, fulfilling life.
Additionally, Joe discusses his involvement in the tequila business with Senor Rio, showcasing his entrepreneurial spirit and commitment to supporting others. 
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#34 Nadine Kijner | Intuitive Insights, Energy and Healing

Nadine Kijner, is an intuitive guide who helps people improve their mental, physical, and spiritual well-being. Nadine shares her journey of discovering her intuitive gifts from a young age and how she now uses them to assist others in their paths to healing and self-discovery.
Nadine delves into her personal story, recounting how she connected with her intuition after the tragic loss of her mother. She explains how her upbringing in a multicultural household influenced her unique perspective and intuitive abilities. Nadine also discusses the tools she uses in her practice, including tarot cards and the pendulum, and even provides a fascinating demonstration of a three-card tarot reading for me.
Our conversation touches on the importance of energy, boundaries, and the transformative power of taking time to reconnect with oneself. Nadine's insights offer a powerful reminder of the value of self-care and the impact of intuitive guidance on personal growth.
Join us for this enlightening episode as Nadine Kijner shares her wisdom and offers a glimpse into the world of intuitive healing. Don't forget to subscribe to stay updated with more inspiring episodes of Live Well and Thrive.
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#33 Jake Brander | Building Success with Urgency and Purpose

Today, I welcome a distinguished guest, Jake Brander, a successful businessman and philanthropist.
Jake shares his inspiring journey from humble beginnings to making the cover of Inc. Magazine and becoming a key figure in his industry. He delves into the driving forces behind his success, emphasizing the importance of urgency and a desire to create meaningful change in the world.
The discussion highlights Jake's philanthropic efforts, from packing meals for children in need to donating suits for job seekers, showcasing his commitment to giving back to the community.
Jake also opens up about his personal challenges, including a significant injury that shifted his focus toward self-care and balance.
As the conversation progresses, Jake and Mike explore the future of AI and its potential impact on society, hinting at Jake's ambitious plans to work on countermeasures for AI's potential risks. The episode wraps up with insights into Jake's management style, the growth of his company, and his future aspirations.
This captivating episode is filled with valuable lessons on resilience, leadership, and the power of giving back. Subscribe to *Live Well and Thrive* for more inspiring stories and insights.
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#32 Dr. Har Hari and Guests | Feel 20 Years Younger with Stem Cell Innovations

In this special episode, we revisit the fascinating world of regenerative medicine with my esteemed guest, Dr. Har Hari, and his colleague, Kurt Fullerton.
Kurt's company is at the forefront of innovation, offering groundbreaking treatments like stem cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the body and enhance our quality of life. Together, we explore the incredible potential of stem cells, answering essential questions about their sources, their applications, and their unparalleled benefits.
You'll learn about the different types of stem cells, the science behind their effectiveness, and how they are revolutionizing treatments for chronic diseases and aging. Dr. Har Hari shares his journey into stem cell research, the collaborative synergy with Kurt's company, and the promising results they've seen in their patients.
Whether you're curious about how stem cells can help you look and feel 20 years younger, or you want to understand the future of regenerative medicine, this episode is packed with invaluable insights. Don't miss this opportunity to discover how you can achieve a better quality of life through these advanced therapies.
Tune in to Live Well and Thrive and take the first step towards a more youthful, vibrant you. Enjoy the show!
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# 31 Deisy Suarez | Skincare Secrets Revealed

In this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas.
Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks about her struggles and triumphs after moving to New York City in 1987 and how her passion for skincare became her outlet during challenging times.
Discover Deisy's philosophy on skincare, which emphasizes affordable, natural ingredients that can be found in your kitchen. She shares valuable tips on maintaining healthy skin, the importance of daily skincare routines, and the benefits of non-invasive treatments. Deisy also discusses her holistic approach to beauty, advocating for a wellness lifestyle that integrates skincare as a daily practice.
Whether you're interested in DIY beauty treatments, professional skincare advice, or simply looking for some inspiration, this episode is packed with insights and practical tips. Tune in to learn from one of the best in the industry and find out how you can achieve radiant skin without breaking the bank.
Don't forget to subscribe to Live Well and Thrive for more episodes featuring inspiring guests and valuable health and wellness tips.
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#30 Jacqueline Dadanian | The Queen of Diamonds: Crafting Beauty and Balance

In this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry.
Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly balances her professional life with being a single mom of four.
Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a Mediterranean diet, regular exercise, and the importance of involving her children in cooking and healthy eating. This episode is packed with inspiring anecdotes, practical advice, and a heartfelt conversation on living a balanced and fulfilling life.
Tune in to be inspired by Jacqueline's story and gain valuable insights into achieving wellness and success in your own life.
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MERCH HERE https://www.operationfitness.com/store/
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#29 Danielle Christy | Cooking in Color: An Approach to Wholesome Eating

On this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate.
Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of nutrient-dense foods. Learn about her favorite oils, her thoughts on artificial sweeteners, and how she creates simple yet delightful dishes in under 20 minutes.
We dive deep into mindful eating, the benefits of whole foods over supplements, and the pitfalls of juicing. With insights into meal prep, diet diversity, and some personal anecdotes, this episode is packed with practical advice for anyone looking to elevate their culinary skills while maintaining a healthy lifestyle.
Don’t miss this engaging conversation that promises to leave you inspired to create your own "happy salads" and more. 
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#28 Pastor Andrew | Crack Cocaine to Christ: Pastor Andrew's Path to Salvation

I welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and Charlie Nicosia.
Pastor Andrew shares his gripping life story, starting from his upbringing in Staten Island, his challenging career as a police officer during the crack cocaine epidemic in New York City, to his life-changing rooftop encounter with God. His story of battling inner demons, dealing with trauma, and finding faith provides a compelling narrative of redemption and hope.
Robert Bruzio and Charlie Nicosia discuss their collaborative efforts to bring Andrew's story to the big screen, aiming to inspire and heal others through the power of film. This episode is a profound exploration of faith, resilience, and the transformative power of love and compassion.
Subscribe now to stay updated and be inspired by stories that matter.
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MERCH HERE https://www.operationfitness.com/store/
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#27 Clark Bartram | Secrets of Everlasting Fitness

Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired up, and why a positive mindset is a game-changer.
Clark dives deep into his military training roots, sharing priceless insights and the pride he takes in his physical prowess. He doesn’t shy away from discussing the pitfalls of modern gym culture and emphasizes the game-changing importance of proper form and technique. Get ready for an inspiring twist as Clark opens up about his battle with prostate cancer, the proactive steps he's taken, and the launch of his groundbreaking nonprofit, Check It Like a Man, which aims to raise awareness about men's health.
We also take a trip down memory lane, reminiscing about our early fitness days, the evolution of our training philosophies, and the indelible impact of legendary mentors like Arthur Jones. Plus, we talk about the power of community in the fitness world and how Clark’s revolutionary online program, Maximize Man Elite, is empowering men over 50 to smash their health goals.
Don’t miss out on this episode packed with motivation, practical advice, and a heartfelt mission to inspire everyone to live their best lives.
#FitnessLegend #HealthAndWellness #PositiveMindset #MilitaryTraining #MenHealthAwareness #GymCulture #ProstateCancerAwareness #MaximizeManElite #FitnessCommunity #InspireOthers

#26 Caviar | From Compton to the Grammys: Cavi’s Music Revolution

I'm excited to bring you an amazing conversation with Caviar Secret Specialist, also known as Cavi or The Specialist. Cavi's journey from the streets of Compton to a successful music industry figure is nothing short of inspiring.
In this episode, he opens up about his early days surrounded by gangs and drugs, and how the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear firsthand how he transformed his life, turning chaos into creativity and adversity into triumph. Cavi shares his evolution from rapper to producer, emphasizing the pivotal role mentorship played in his life.
He talks about the importance of giving back, his work with young artists, and his unique insights on the impact of AI in music creation. This episode is packed with heartfelt stories, valuable lessons, and a strong message of hope and resilience. Join us for a deep dive into Cavi's incredible story and learn how he’s helping the next generation of artists find their voice and purpose.
This is an episode you don't want to miss! Remember, Live Well and Thrive is all about sharing stories of triumph and transformation. Be sure to subscribe to our channel for more uplifting content. See you there!
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#25 Darcy Donavan | Laughter, Dogs, and the Journey to Stardom

Today, I have a very special guest, and I gotta say, I cannot stop laughing. Honestly, this is probably going to be the most fun interview ever. Her name is Darcy Donavan, and she is one hell of a woman.
In this episode, Darcy and I dive into her love for dogs and the misconceptions about pit bulls. Darcy shares heartwarming and hilarious stories about her pets, including how they bring joy and protection into her life. From her majestic husky wolf Bella to her angelic pit bull Max, Darcy's tales are as entertaining as they are touching.
We also explore Darcy's illustrious career in Hollywood. From her roles in Anchorman, Parks and Rec, Modern Family, and more, to her ventures into music and entrepreneurship, Darcy reveals what it takes to succeed in the entertainment industry. She talks about her journey, her inspirations, and her plans for the future, including her upcoming album and music video.
Darcy opens up about the challenges she has faced, the importance of body positivity, and her vision for a more inclusive Hollywood. She emphasizes the need for integrity, professionalism, and respect in the industry, and shares her experiences with training and fitness.
Join me for an episode filled with laughter, inspiration, and the incredible stories of Darcy Donavan. Don't miss out on this candid and entertaining conversation!
 
https://www.darcydonavan.com/
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https://direct.me/darcydonavan
 
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#24 Dr. Elyse Kent | The Healing Power of Pets: A Vet's Insight

I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership.
We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose to our furry friends. We also talk about the rise of dog-friendly spaces in California and the joy of seeing pets included in our daily lives. Dr. Kent shares fascinating insights into how pets reflect their owners' personalities and the significant impact they have on reducing stress and promoting mindfulness.
One of the key topics we cover is the importance of mobile veterinary services. Dr. Kent explains how these services, especially for cats and older dogs, can make a huge difference in their health and comfort. We also delve into the critical role of dental health in preventing serious illnesses in pets.
Throughout our conversation, we touch on the vital role pets play in providing companionship and emotional support, especially for those dealing with depression or social isolation. Dr. Kent's stories and practical advice are both heartwarming and enlightening, emphasizing the unique bond between pets and their owners.
Join us for this episode of Live Well and Thrive to learn how to care for your pets with love and dedication, ensuring their health and happiness. And don't forget to subscribe and check out our new merchandise at operationfitness.com. Thank you for your support.
 
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
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