Live Well and Thrive with Mike Torchia

#17 Nicole Zeola | Heal Your Past, Transform Your Future: Overcoming Emotional Blocks

In this enlightening episode, I dive into a powerful conversation with spiritual life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals confront and overcome emotional blocks that are often rooted in early, subconscious traumas. In this raw and revealing interaction, Nicole explains how these suppressed emotional obstacles can lead to self-sabotage, anxiety, and other health problems.
Unfolding the importance of healing our mother and father wounds, Nicole sheds light on the emotional and psychological impacts of our formative years. She assists her clients in overcoming blame, reclaiming their power, and nurturing their neglected parts, thus enabling them to unfold their untapped potential.
Drawing inspiration from Nicole's wisdom, I open up about my own personal experiences, sharing how Nicole's work has helped me view past traumas in a new light. In this heartwarming, motivating conversation, you will gain an insightful perspective into how past experiences can mold our present behaviors and self-perception.
Listen to the inspiring journey of Nicole, who transitioned from a successful entrepreneur to a dedicated spiritual life coach, guided by her intuition and a higher purpose to nurture healthier individuals and communities. Exploring the potential of seminars and programs to reach a wider audience, this episode offers valuable wisdom for those interested in self-healing or resolving embedded trauma.
Don't miss out on this enriching episode. Discover the resilience of the human spirit and the transformative power of positivity with Nicole Zeola, as she unveils the art of turning past traumas into stepping stones for a fulfilling life.

#16 Frances Fisher | Behind the Scenes: The Art of Cinema and Activism

In today's heartfelt episode, I welcome Frances Fisher for a dynamic conversation, offering profound insights into the lesser-known aspects of the Hollywood industry. Frances shares her journey and advocates passionately for actors' rights, sharing the challenges and triumphs she's encountered along the way.
Frances and I discuss the importance of determination and resilience in achieving success, along with sharing engaging stories from her diverse life both on and off camera. From her early days painting sets to performing runner duties, Frances provides invaluable insights for rising actors about the challenging path behind the allure of fame.
Tune in as Frances and I reminisce about our shared passion for traditional cinema, highlighting the transformative power of movies to unite and entertain. This episode offers a captivating exploration of film's magic and influence through Frances's experiences.
Don't miss this inspiring blend of stories from an iconic actress's life and career, coupled with thought-provoking reflections on the film industry's capacity to unite and entertain. Whether you're an aspiring actor, a movie enthusiast, or a fan of Frances Fisher, this episode is sure to be a rewarding listen.

#15 Louis Lombardi | Overcoming Odds: from Bronx Roots to Hollywood Success

Today, I'm excited to have Louis Lombardi with us—known from 'The Sopranos' and '24.' While you might recognize him from the silver screen, Louis's story starts in a much different place: the tough streets of the Bronx. In this episode, we get into how he went from his rough neighborhood to becoming a respected name in Hollywood.
Louis often ends up playing cops or FBI agents on screen, a stark contrast to his real-life upbringing. What's even more incredible is that he jumped into acting without any formal training—proof of his undeniable talent and sheer will. His career hit a turning point at the Sundance Festival in 1993, right after a major personal upheaval when all his childhood friends were arrested.
Apart from acting, Louis is also a passionate entrepreneur. He's started his own business making authentic New York-style pizzas, and he loves selling them directly at big events. He's also keen on mentoring new talent and shares his business insights freely.
Today’s chat isn't just about grabbing the opportunities that come your way; it's about transforming tough breaks into big breaks. Louis's transition from Bronx streets to Hollywood lights isn't just inspiring—it's a reminder of the power of resilience and ambition. Join us as Louis shares some fantastic stories and life lessons that encourage us all to chase our dreams with everything we've got.

#14 Pav Dharwarkar | Balancing Corporate Success with Personal Health and Family Wellness

I am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily pressures and demands of his billion-dollar investments at Cadenza Capital Management LP., Pav prioritizes his health and family time above all else.Throughout our conversation, Pav shares his insights on balancing personal health, family responsibilities, and corporate success. He emphasizes the importance of regular exercise, nutritious eating, and family wellness, advising against quick fitness fixes and highlighting the need for careful consideration of scientific data and potential side effects.We also delve into the world of supplements, discussing the dangers of excessive reliance on them and critiquing misleading marketing tactics. Pav stresses the importance of understanding complex health dynamics to maintain balance in the body.As our discussion progresses, we explore the significance of time management and strategic planning in maintaining health and family life amidst a busy schedule. Pav shares his perspective on the fitness industry, revealing the challenges faced by companies that prioritize rapid results over long-term health.Overall, this episode provides listeners with practical tips for achieving a balanced approach to fitness and wellbeing. Tune in to learn how to resist the allure of instant results and embrace a sustainable, holistic approach to health.
 

#13 Ron Kardashian | A Deep Dive into Personal Development & Cognitive Predictive Analytics

In this stimulating episode of the Live Well and Thrive podcast, I talk with Ron Kardashian, a motivational speaker and personal development expert who has leveraged his publicized last name and experiences into empowering tools. Through his expertise and the power of predictive analytics, we explore how non-biased evaluations of cognitive characteristics can be invaluable for hiring, managing teams, and athletic recruitments.
Ron unpacks his executive coaching sessions, focusing on helping individuals to overcome mental obstructions and unlock their potential. The principle of proactive problem prevention versus reactive handling underscores our conversation. Learn about the promising future of predictive analytics, its potential to improve decision-making, enhance productivity, and redefine success.
We also examine the fascinating concept of improving synaptic connections for a lifestyle transformation. Discover the roles of fluid and crystallized intelligence in the careers of individuals, particularly in the tech industry. Our conversation then guides you into the realm of executive presence coaching, showcasing the vital role of mentors, guides, and confidants within the corporate world.
Moving beyond business, we delve into family life, children's education, and the importance of mental health. Hear an emotional narrative from a woman combatting trauma and how it sheds light on the ravaging effects of mental abuse.
In the conclusive part of our discussion, we highlight the influence of environmental factors on our mental and bodily health. Discover the negative impacts of different stimuli and the importance of mental health and trauma recovery. Tune in to gain invaluable insights from Ron Kardashian's life and his pioneering work in predictive analytics.

#12 Chuck Zito | Stunts, Stars, and Success: From Hell's Angels to Hollywood

In a captivating episode of Live Well and Thrive, I had the pleasure of chatting with the legendary Chuck Zito. Known for his accomplishments as a martial artist, actor, veteran stuntman, and former member of Hell's Angels, Zito's journey to fame has been nothing short of extraordinary. 
During our conversation, Zito opened up about his early boxing days, his time with Hell's Angels, and how a pivotal stuntman opportunity presented by Sandy Alexander propelled him into Hollywood. We delved into his experiences with celebrities, his reflections on past cultures versus today's world, and even got a sneak peek into his upcoming documentary, slated for premiere at the Beverly Hills Film Festival.
Zito also shared insights into his martial arts training, achieving a six-degree black belt in Ishiro Karate, and his deep-seated passion for martial arts. Raised in the traditional streets of Brooklyn, he shared how resilience has been a guiding force in his life, transitioning from a fighter in the ring to a seasoned actor known for his role in the television series 'Gravesend'.
On a more personal note, Zito reminisced about his Bronx childhood, his bond with martial artist James Cagney, and his experiences working on iconic shows like Oz and The Sopranos. He also candidly discussed ambiguous TV finales, such as The Sopranos and Sons of Anarchy, offering a unique perspective from someone who has been deeply involved in the industry.
Throughout our conversation, Zito's multifaceted personality shone through - a true fighter, actor, street-smart gentleman, and writer who stays true to his beliefs. Whether you're a fan of Chuck Zito or simply intrigued by remarkable life journeys, this episode is sure to leave a lasting impression. Be sure to subscribe and support Live Well and Thrive for more captivating stories from Hollywood.

#11 King Bless | Athlete, Artist, Cryptocurrency Guru

Join host Mike Torchia and multifaceted professional King Bless in an insightful podcast titled 'Live Well and Thrive'. Explore King Bless's intriguing journey from being a college ball player to a military PR officer, model, artist, and cryptocurrency expert. In a candid conversation, King Bless reveals his experiences and life choices that led to his successful ventures across varied fields. This episode not only acts as an inspiration but also elucidates complex concepts of Bitcoin and advocates the significance of education.
Dive deeper into the world of cryptocurrency with King Bless as he simplifies Bitcoin, discusses the potential risks and scams prevalent in the industry, and emphasizes the importance of investor education. Learn from real-life instances of fraud highlighted from Netflix documentaries to avoid falling prey to deceptive tactics. On a lighter note, King Bless offers engaging anecdotes from daily life, ensuring an interesting and enlightening listening experience.
The episode transitions smoothly into the realm of physical health, sharing fitness techniques and personal workout routines. Striking a balance between mental and physical health, the dialogue emphasizes a multimodal approach to wellness. Listen as our hosts relay their rigorous training experiences, inspiring listeners to enhance their own fitness regimen.
Further, gain some valuable insights as King Bless recalls his memorable football journey, the impact of Olympic lifting on his career, and his camaraderie with teammates such as Russell Wilson. The episode also delves into the importance of diet on performance, shedding light on King Bless's personal dietary choices and understanding their contribution to his physical prowess.
This compelling episode not only guides you through the risky territory of cryptocurrency but also unlocks the secrets to achieving holistic physical fitness. Quite an engaging listen for those keen on enhancing their financial and physical wellness.
 
⁠https://www.linkedin.com/in/king-bless-65a81094⁠

#10 Johnny Roastbeef | From a Deli Counter to the Red Carpet

In this candid episode of Live Well and Thrive, host Mike Torchia invites actor Johnny "Roastbeef" Williams (Goodfellas, NYPD Blue, The Mask) to share his extraordinary path from a deli counter in East Harlem to the glitz and glamour of Hollywood. The conversation covers his humble beginnings in a poor neighborhood, his breakout into show business with a little help from a self-help seminar, and his eventual breakthrough into acting.
Johnny gives an in-depth account of the trials and triumphs of his career in acting, his transition from New York to Hollywood, and his memorable experience working with the legendary Robert De Niro in Goodfellas. He also offers a fascinating look into his journey from running a deli to becoming a respected figure in the restaurant industry in New York and Hollywood.
The episode additionally explores Johnny's recent endeavor into writing, his insights on the dynamics of running a restaurant, and his perspective on technological advancements in today's digital world.
Follow with Johnny through the rough streets of Harlem to his remarkable Hollywood success story. This episode holds gripping storytelling, life lessons, and the inspiring tale of a man who turned his life experiences into an exceptional acting career. Tune in for a listening experience as captivating as Johnny's own adventure.
 
https://johnnyroastbeef.com/
www.linktr.ee/miketorchia

#09 Noah Cleckner | Inside the Shadows: Unveiling DC's Political Underworld

Noah Cleckner. Known as 'Cleck' in the American political circles, Noah delves deep into the complexities of the U.S. political system, offering unique insights and firsthand experiences from his time in Washington.
In this episode, discover the hidden realities of American politics, from Congressional scandals to cultural misconceptions about the capital. Cleck highlights his fascinating journey, shedding light on working under multiple administrations. He also talks about the secret sauce to success in the political world, emphasizing the integral role of integrity and hard work.
The discussion further uncovers ethical dilemmas faced by young and ambitious individuals in politics, calling attention to the blurred boundaries between business and personal relationships. Adding to this, you'll gain critical insights into the current political divide, its implications on our political system, and an in-depth analysis around the current U.S. President's mental health.
This episode also features an unfiltered talk about the media's role in forging public opinion, how it affects political image building, and evaluations of Governor Newsom's handling of the COVID-19 crisis. All this intertwined with projections for the potential future political leader.
 
https://www.instagram.com/noahcleckner/

#08 Kyle Cassidy | Ice Pass LA - Social Cold Plunge and Healthy Communities

In this episode of "Live Well and Thrive," I chat with Kyle Cassidy, the founder of Ice Pass LA. Kyle's innovative idea combines socializing and health, creating an environment that fosters deep connections through a shared passion for wellness. What started as a wellness space has transformed into a community that inspires mutual support, wellbeing, and genuine relationships.
Discover the workings of Ice Pass LA, including affordable memberships and an ambassador program that ensures inclusivity for all, regardless of financial status. Learn about unique wellness experiences like contrast therapy, exclusive elixir bars, and their plans for a healthy café. With a community that embraces diverse age groups and backgrounds, Ice Pass LA offers a rich blend of perspectives and countless opportunities for learning and growth.
We discuss Ice Pass LA's unique dating process, which encourages profound relationships over casual acquaintances. Participate in ice baths and hot sauna sessions - settings that lead to remarkable conversations and the development of genuine bonds. These events are about more than just avoiding rejection; they encourage the bravery to embrace vulnerability and its positive outcomes.
Let go of your digital identities and take part in this extraordinary social venture! These sessions offer a space to let your guard down, encouraging you to laugh, play, and journey through life with lightness. Hear my personal story of finding love in a similar setting and discover the impactful transformation these sessions can impart.
@icepass_la
https://icepassla.com/

#07 April Diamond | Vocal Fitness and Compassion

APRIL DIAMOND is a Billboard Charting Recording Artist, who has received the #1 Chart position on the National New Music Radio Charts, and is a Social Media Influencer with her show “LIVE with April Diamond!!!!”. She is also a published vocal coach.
I had the pleasure of speaking with April Diamond, a talented singer, songwriter, and vocal coach. April shared fascinating stories about her music career, delving into the origins and inspirations behind her popular pop-dance music. She also discussed the connection between fitness and music, as well as her upcoming book, which aims to inspire others.
We explored the art of vocal training through April's experiences, debunking common misconceptions and emphasizing the importance of proper breathing techniques. April offered valuable advice on improving communication skills, self-confidence, and relationships through voice training. She also explained why we often feel uncomfortable hearing recordings of our own voices.
Our conversation extended beyond music to discuss fitness, where April shared her transformative journey from being an overweight teenager to becoming a fitness guru. She emphasized the role of destiny and following your passion in achieving success.
Additionally, we touched on our shared love for animals, discussing pet adoption and the importance of animal welfare organizations. This episode was a rich blend of music, physical health, and compassion for animals.
Our discussion is just the beginning, as future episodes will dive deeper into topics such as vocal health, the mental benefits of singing, and more. Join us on "Live Well and Thrive" for more engaging conversations with April Diamond.

#06 Ba Minuzzi | Conscious Investing and Purpose-Driven Wealth

Ba Minuzzi, founder & CEO of UMANA, is a self-made entrepreneur who leads conscious investing and wealth management for high-net-worth celebrity clients. With UMANA, Ba is redefining wealth through purpose-driven efforts that will create a legacy for the next generation.
UMANA is pioneer in the concept of purpose-driven family office and is revolutionizing the wealth management industry. At UMANA Family, Ba primarily focus is to create wealth aligned with one’s values. As of today, UMANA's oversees $400M+.
I explore her journey, uncovering how she turned her anger towards societal structures into a driving force for success. Ba provides a detailed look at impact investing, a sector of venture capital focused on financial gains and social and environmental impact. She walks us through the process, from pre-seed stages to Series A investments, revealing the complexities of supporting early-stage companies with a purpose.
I also discuss Humana, Ba's family office, and its impactful work. Here, she combines grounded and regenerative strategies to make a difference in investing. Ba shares her transition from being driven by anger to being motivated by love, emphasizing love, service, and care over criticism.
The conversation goes beyond finance, touching on the role of aesthetics and colors in daily life, from gym routines to restaurant choices. Ba's diverse interests and roles, from investor to speaker and trendsetter, are truly inspiring. Her story sends a powerful message about breaking societal norms and using internal struggles as motivation for success.
The discussion includes personal anecdotes about her organizational skills, love for home-cooked food, and moments with her son. This episode is a must-listen for everyone, especially aspiring women looking to blaze their own trails.