Live Well and Thrive with Mike Torchia

#63 Robby Robinson & Sebastian Siegal | Legends of Bodybuilding: Insights from the Icons"

Welcome to this exciting episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In today's episode, Mike is joined by legendary figures in the world of bodybuilding and fitness. Get ready to be inspired by the stories and insights from Robbie Robinson, a celebrated bodybuilding icon known for his incredible discipline and artistry, and his business partner, Spassi, who shares some thrilling updates.
Also joining the conversation is Sebastian Siegel, a multi-talented friend of the show, who brings his perspective as a philanthropist, director, and former top international fitness model. Together, they delve into the evolution of bodybuilding culture, reminisce about the Golden Era at Gold's Gym, and discuss how the sport has transformed over the years.
The guests highlight the importance of maintaining focus, the value of traditional training methods, and the downside of social media's impact on the fitness world. Discover Robbie Robinson's secrets to staying in peak condition throughout his career, learn about the upcoming masterclass, and hear exciting news about Robbie's new supplement line.
Stay tuned for a deep dive into timeless fitness wisdom, the brotherhood among iconic bodybuilders, and how you can achieve a healthy, balanced lifestyle through dedication and discipline. This episode is a treasure trove of knowledge for anyone passionate about fitness, health, and longevity.

#62 Rick Valente | From Gold's Gym Glory Days to Modern Gym Dynamics

Join health and wellness expert Michael Torchia on this engaging episode of the Live Well and Thrive podcast, featuring a captivating conversation with champion bodybuilder and fitness legend, Rick Valente. Together, they reminisce about the magical days at Gold's Gym in the 80s and 90s, where celebrities, athletes, and bodybuilders trained side by side, fostering a unique sense of camaraderie and inspiration.
Rick shares his journey from humble beginnings to becoming a prominent figure in the fitness world, recounting stories of iconic friendships with stars like Gregory Hines and James Caan. The discussion delves into the evolving gym culture, addressing the challenges posed by social media and the need for authentic human connections in today's fitness environment.
Throughout the episode, Rick and Michael emphasize the importance of passion and discipline in achieving success, whether in bodybuilding or life. They advocate for high-rep workouts and mind-muscle connection techniques, offering valuable fitness insights for listeners of all ages.
Tune in to hear Rick's thoughts on his upcoming book, which chronicles his life experiences, and how he aims to inspire the next generation to live healthier, more connected lives. This episode is a must-listen for anyone looking to rekindle the spirit of old-school fitness and embrace a positive, community-focused mindset.

#61 Yng Zuck | From Pennsylvania to Pop Stardom

In this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber documentary and his parents' love for classic rock.
Yng Zuck delves into his musical evolution, starting from playing instruments at a young age to realizing his potential in college when his songs began gaining traction online. He discusses his unique style, a fusion of urban pop with hints of hip-hop and rock, and his aspirations to become a universal figure in the industry, transcending traditional labels.
The conversation touches on Zuck's songwriting process, his experiences working with writing camps, and his views on the business side of music. The discussion also explores the impact of AI in music production, the challenges of navigating the industry's social dynamics, and the importance of staying authentic and genuine.
Zuck shares personal anecdotes about his supportive family, his inspirations, and his ambitions to sell out a stadium in his hometown. He offers insights into maintaining focus amidst the distractions of fame and the importance of surrounding oneself with positive influences.
Tune in to hear Yng Zuck's story of perseverance, creativity, and the drive to make a lasting impact in the music world. Don't miss this engaging episode filled with valuable lessons for aspiring artists and music enthusiasts alike.

#60 Russell Stuart | Leadership and Safety in Beverly Hills: A Candid Conversation

Welcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills.
Russell, a security expert and owner of a gun store in Beverly Hills, shares his insights on the challenges facing the city, particularly in light of recent protests and political tensions. The discussion delves into the leadership of Mayor Lester Friedman, who declined an invitation to appear on the show to discuss the UCLA protests, highlighting concerns about political accountability and transparency.
The conversation also explores the broader issues of leadership in California, touching on the roles of Mayor Karen Bass and Governor Gavin Newsom, and the impact of policies on public safety, homelessness, and crime. Russell expresses his disappointment in the current administration's handling of these issues, advocating for stronger leadership and support for law enforcement.
Additionally, the episode examines the hurdles faced by businesses and community initiatives in Beverly Hills, with Mike recounting his own experience trying to organize a free community fitness event. The discussion underscores the need for a more business-friendly and forward-thinking approach to city planning and development.
Tune in for a thought-provoking conversation that calls for meaningful change and leadership in Beverly Hills. Don't forget to subscribe for more episodes of Live Well and Thrive.

#59 Gina Giambra | Unlocking Healing Potential: The Ball Flow Revolution

In this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreaking self-massage therapy technique that promises to change lives.
Gina delves into the origins of Ball Flow, a unique program designed to stretch muscles, stimulate the intestinal tract, and promote healing throughout the body. She discusses the benefits of this innovative system, including its ability to enhance blood flow, alleviate pain, and improve overall well-being. With endorsements from wellness centers in Beverly Hills and Malibu, and interest from major training companies like George Foreman Training, Gina's program is poised to make a global impact.
The conversation also touches on Gina's personal battle with chronic pain and how Ball Flow has helped her manage conditions like scoliosis and spinal stenosis. Michael and Gina discuss the importance of rehabilitation, clean eating, and the potential of the Ball Flow system to prevent injuries and improve quality of life for people of all ages.
Tune in to learn more about this life-changing system and how it could be the key to unlocking a healthier, more vibrant life. Visit ballflowbody.com for more information and join the movement towards wellness and rehabilitation.

#58 Donna Smith | Breaking Barriers: Hollywood Journey

Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years.
In an engaging conversation, Donna recounts her unexpected entry into the film industry, beginning as a production coordinator on classics like "Raging Bull" and "Terminator." She discusses the challenges of rising through the ranks in a male-dominated industry, highlighting the essential skills that propelled her to success.
Donna also reflects on her working relationships with industry legends like Sylvester Stallone and Robert De Niro, and the vital role of mentorship and networking in her career. She offers invaluable advice for aspiring filmmakers, emphasizing perseverance, people skills, and the importance of maintaining one's values.
Tune in for an inspiring episode filled with personal anecdotes, career insights, and Donna's enduring passion for film, as well as a glimpse into her exciting current projects in Saudi Arabia and Japan.

#57 Liela Ciancaglini | The Passionate Path from Argentina to International Fashion

In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene.
Listeners will be enthralled by Leila's stories of transitioning from acting in over 28 films to establishing a thriving talent agency in the U.S. She discusses the challenges and triumphs of starting a business in a new country and how she utilized her multicultural background to create a unique platform for international models.
The episode delves into Leila's philosophy of diversity and inclusion, celebrating beauty from all around the world. She emphasizes the importance of creating events that are not only visually stunning but also foster a sense of community and empowerment.
Leila also gives a sneak peek into her upcoming events, including innovative daytime fashion shows and private dinners featuring exclusive fashion collections. Her passion for fashion, empowerment, and connecting people shines through, making this episode a must-listen for anyone interested in the world of fashion and entrepreneurship.

#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and Life

In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness.
Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to becoming a successful host and wine connoisseur. She discusses the importance of enjoying life's pleasures, like a fine glass of wine, while maintaining a healthy lifestyle.
Marcy, owner of a yoga studio in Boca Raton, Florida, delves into the evolving nature of yoga and its role in modern fitness. She emphasizes the significance of combining different exercise modalities, including weight training, to achieve optimal health benefits.
The trio discusses the science behind effective workouts, the importance of balancing cardio and strength training, and the role of nutrition in achieving a fit and vibrant life. Michael also shares humorous anecdotes from his experiences with celebrity clients and his unique approach to fitness.
Tune in for an engaging conversation filled with insightful tips, laughter, and a reminder to live well and thrive while savoring life's little joys.

#55 Alexander Nevsky | Rising Above: Journey from Russia to Hollywood

Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his incredible journey from Russia to Hollywood.
Reflecting on their first meeting at Gold's Gym over 25 years ago, Michael and Alexander discuss the importance of positivity and mentorship in achieving success. Alexander opens up about his experiences breaking into the film industry, the challenges he faced, and the invaluable lessons he learned along the way. He shares insights into his recent projects, including his latest film, Gunfight at Rio Bravo, and his dedication to portraying characters that challenge stereotypes.
Throughout the episode, Alexander emphasizes the significance of maintaining integrity, understanding the business side of filmmaking, and the power of discipline learned from bodybuilding. His journey is a testament to the American dream, inspiring listeners to pursue their passions with determination and resilience.
Join us for an inspiring conversation filled with anecdotes, advice, and the essence of living well and thriving in every aspect of life.

#54 Nicky Whelan | Finding Purpose in Paradise From Hollywood to Animal Sanctuary

Welcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling streets of Los Angeles to a peaceful animal sanctuary, Spirit of Animals, where she volunteers her time between film projects.
Nicky and Michael discuss the importance of finding one's purpose and the fulfillment that comes from giving back to the community. They also reminisce about their mutual friend, Chris DeRose, a renowned animal activist known for his fearless efforts in animal rights, including exposing Michael Vick's infamous dog fighting ring and protecting dolphins in Japan.
The conversation takes an engaging turn as Michael shares fascinating anecdotes from his career training Hollywood stars like Al Pacino, Kevin Spacey, and Kim Cattrall, blending humor with insights on fitness and nutrition. Nicky, on the other hand, reflects on her acting journey, the challenges of living in Los Angeles, and her deep connection with her family in Australia.
Join Michael and Nicky as they explore the intersection of health, wellness, and animal activism, and discover how living with purpose can lead to a thriving life. Don't miss this heartfelt and enlightening episode!

#53 Chuck Zito | Patriotism, Documentaries, and Unfiltered Opinions

In this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald Trump, whom he regards as a committed leader ready to steer the country in the right direction.
The episode takes a deep dive into Chuck's latest documentary project, which features an exclusive opening by Donald Trump. Chuck discusses the evolution of the documentary, including new footage and outtakes, and the excitement surrounding its upcoming release. With interest from major platforms like Lionsgate, Showtime, Amazon Prime, and Netflix, Chuck has high hopes for the film's impact.
Beyond film, the conversation ventures into Chuck's thoughts on the current political climate, including strong opinions on leadership and governance. The duo also touches on nostalgic memories and personal anecdotes, bringing a touch of humor and authenticity to the discussion.
Tune in for an episode filled with spirited dialogue, personal reflections, and a glimpse into the world of Chuck Zito, as he shares his passion for storytelling and his unwavering dedication to his country.

#52 Jay Spall | Unlocking the Fountain of Youth: Revolutionary Peptide Therapy

In this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistatin.
Discover how folistatin can help you gain muscle mass, reduce fat, enhance cardiovascular endurance, and significantly lower inflammation, potentially dropping biological age by up to ten years. Jay also discusses the innovative delivery system that makes this peptide accessible and effective with just a single injection lasting two years.
The conversation extends to the future of gene therapy with a sneak peek into upcoming treatments like the LH plasmid, aimed at naturally boosting testosterone levels. Jay shares the potential for creating holistic rejuvenation experiences at stunning locations like Roatan, Honduras, where therapy goes hand-in-hand with relaxation and wellness activities.
Listeners will gain valuable insights into the importance of integrating lifestyle changes, such as improved nutrition, exercise, and sleep, with cutting-edge therapies to achieve optimal health. Don't miss this episode for a glimpse into the future of longevity and vitality.